Michael Tambini v3750m/0:55r...8
20,000
Meters
1:05:50.1
Time
2:12.4
Pace
758
Calories
134
Heart Rate
| Transition Time | 10:38.0 |
|---|
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 52 |
October 01, 2025 15:55:25
Workout
MultiErg
Workout Type
Middle Distance Ergathlon
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:05:50.1 | 20,000 | 2:12.4 | 147 | 815 | 52 | 134 | |
| 8:13.3 | 3,750 |  |
2:11.5 | 154 | 829 | 73 | 116 |
| 5:42.3 | 1,250 |  |
2:16.9 | 136 | 769 | 21 | 130 |
| 8:10.1 | 3,750 | |
2:10.6 | 157 | 839 | 74 | 130 |
| 5:34.9 | 1,250 | |
2:13.9 | 146 | 801 | 21 | 137 |
| 8:09.2 | 3,750 | |
2:10.4 | 158 | 842 | 74 | 137 |
| 5:37.3 | 1,250 | |
2:14.9 | 143 | 790 | 21 | 144 |
| 8:08.1 | 3,750 | |
2:10.1 | 159 | 846 | 74 | 142 |
| 5:36.9 | 1,250 | |
2:14.7 | 143 | 792 | 22 | 149 |
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Workout Graph
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BR-2
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