Michael Tambini 3x3000m/2:00r row
9,000
Meters
41:41.0
Time
2:18.9
Pace
529
Calories
139
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,072 |
| Overall Time | 47:41.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 18 |
| Stroke Count | 755 |
| Drag Factor | 118 |
October 04, 2025 15:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:41.0 | 9,000 | 2:18.9 | 130 | 749 | 18 | 139 |
| 13:57.2 | 3,000 | 2:19.5 | 129 | 743 | 18 | 134 |
| 13:52.6 | 3,000 | 2:18.7 | 131 | 750 | 18 | 137 |
| 13:51.2 | 3,000 | 2:18.5 | 132 | 753 | 18 | 147 |
| r72 |
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Workout Graph
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3X3000m 2:00r
18s/m