Michael Tambini 3000m row
3,000
Meters
15:28.3
Time
2:34.7
Pace
164
Calories
125
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 16 |
| Stroke Count | 264 |
| Drag Factor | 118 |
October 04, 2025 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:28.3 | 3,000 | 2:34.7 | 95 | 625 | 16 | 125 |
| 2:45.4 | 500 | 2:45.4 | 77 | 566 | 16 | 120 |
| 2:34.2 | 1,000 | 2:34.2 | 95 | 628 | 17 | 124 |
| 2:31.0 | 1,500 | 2:31.0 | 102 | 649 | 17 | 126 |
| 2:31.7 | 2,000 | 2:31.7 | 100 | 645 | 17 | 129 |
| 2:33.6 | 2,500 | 2:33.6 | 97 | 632 | 17 | 125 |
| 2:32.4 | 3,000 | 2:32.4 | 99 | 640 | 17 | 127 |
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Workout Graph
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