Michael Tambini 5x4000m/2:00r BikeErg
20,000
Meters
42:54.1
Time
2:08.7
Pace
620
Calories
129
Heart Rate
| Rest Distance | 487 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 20,487 |
| Overall Time | 52:54.1 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| RPM | 71 |
| Revolution Count | 3065 |
| Power/kg | 1.92 |
| Drag Factor | 98 |
October 05, 2025 15:36:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 42:54.1 | 20,000 | 2:08.7 | 164 | 864 | 71 | 129 |
| 8:57.3 | 4,000 | 2:14.3 | 144 | 797 | 72 | 113 |
| 8:34.6 | 4,000 | 2:08.6 | 164 | 865 | 71 | 123 |
| 8:32.4 | 4,000 | 2:08.1 | 167 | 873 | 71 | 130 |
| 8:32.8 | 4,000 | 2:08.2 | 166 | 871 | 71 | 136 |
| 8:17.0 | 4,000 | 2:04.2 | 182 | 927 | 73 | 147 |
| r487 |
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Workout Graph
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