Michael Tambini 8x500m/1:20r row
4,000
Meters
17:15.0
Time
2:09.3
Pace
249
Calories
142
Heart Rate
| Rest Distance | 411 |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 4,411 |
| Overall Time | 27:55.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 22 |
| Stroke Count | 385 |
| Drag Factor | 117 |
October 06, 2025 15:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:15.0 | 4,000 | 2:09.3 | 162 | 866 | 22 | 142 |
| 2:10.9 | 500 | 2:10.9 | 156 | 852 | 22 | 135 |
| 2:10.3 | 500 | 2:10.3 | 158 | 856 | 22 | 137 |
| 2:08.2 | 500 | 2:08.2 | 166 | 870 | 22 | 143 |
| 2:09.2 | 500 | 2:09.2 | 162 | 863 | 22 | 142 |
| 2:08.6 | 500 | 2:08.6 | 165 | 895 | 22 | 145 |
| 2:09.4 | 500 | 2:09.4 | 162 | 862 | 22 | 145 |
| 2:09.3 | 500 | 2:09.3 | 162 | 863 | 23 | 145 |
| 2:09.1 | 500 | 2:09.1 | 163 | 864 | 23 | 146 |
| r411 |
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Workout Graph
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maintained 22s/m ribs feel better.