Michael Tambini v10:00/1:20r...7
21,423
Meters
1:06:11.0
Time
2:13.6
Pace
742
Calories
126
Heart Rate
| Transition Time | 11:11.0 |
|---|
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 55 |
October 07, 2025 16:30:58
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:06:11.0 | 21,423 | 2:13.6 | 143 | 801 | 55 | 126 | |
| 10:00.0 | 4,490 |  |
2:13.6 | 147 | 804 | 68 | 112 |
| 5:00.0 | 1,088 |  |
2:17.8 | 134 | 759 | 20 | 120 |
| 10:00.0 | 4,516 | |
2:12.8 | 149 | 813 | 68 | 124 |
| 5:00.0 | 1,086 | |
2:18.1 | 133 | 757 | 20 | 129 |
| 10:00.0 | 4,545 | |
2:12.0 | 152 | 823 | 69 | 129 |
| 5:00.0 | 1,092 | |
2:17.3 | 135 | 764 | 20 | 136 |
| 10:00.0 | 4,606 | |
2:10.2 | 158 | 844 | 70 | 137 |
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Workout Graph
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