Michael Tambini 3x2500m/2:00r row
7,500
Meters
34:04.4
Time
2:16.2
Pace
447
Calories
138
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,604 |
| Overall Time | 40:04.4 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 20 |
| Stroke Count | 674 |
| Drag Factor | 117 |
October 08, 2025 15:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:04.4 | 7,500 | 2:16.2 | 138 | 787 | 20 | 138 |
| 11:28.9 | 2,500 | 2:17.7 | 134 | 773 | 20 | 129 |
| 11:19.1 | 2,500 | 2:15.8 | 140 | 789 | 20 | 139 |
| 11:16.4 | 2,500 | 2:15.2 | 141 | 798 | 20 | 146 |
| r104 |
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Workout Graph
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20s/m 2:00r