Michael Tambini v3750m/1:08r...2
5,000
Meters
16:33.8
Time
2:08.8
Pace
196
Calories
74
Heart Rate
| Transition Time | 3:08.0 |
|---|
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 63 |
October 12, 2025 15:34:12
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 16:33.8 | 5,000 | 2:08.8 | 163 | 862 | 63 | 74 | |
| 7:53.5 | 3,750 |  |
2:06.2 | 174 | 898 | 76 | 126 |
| 5:32.3 | 1,250 |  |
2:12.9 | 149 | 812 | 46 |
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Workout Graph
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BR-2
app.erg.zone