Michael Tambini 4000m row
4,000
Meters
18:44.2
Time
2:20.5
Pace
233
Calories
126
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 18 |
| Stroke Count | 345 |
| Drag Factor | 118 |
October 13, 2025 15:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:44.2 | 4,000 | 2:20.5 | 126 | 734 | 18 | 126 |
| 3:46.7 | 800 | 2:21.6 | 123 | 723 | 19 | 119 |
| 3:44.7 | 1,600 | 2:20.4 | 126 | 734 | 18 | 121 |
| 3:45.0 | 2,400 | 2:20.6 | 126 | 733 | 18 | 128 |
| 3:44.0 | 3,200 | 2:20.0 | 128 | 738 | 18 | 130 |
| 3:43.8 | 4,000 | 2:19.8 | 128 | 740 | 18 | 132 |
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Workout Graph
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18s/m