Michael Tambini 3000m row
3,000
Meters
13:47.8
Time
2:17.9
Pace
177
Calories
136
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 20 |
| Stroke Count | 273 |
| Drag Factor | 117 |
October 13, 2025 15:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:47.8 | 3,000 | 2:17.9 | 133 | 758 | 20 | 136 |
| 2:46.0 | 600 | 2:18.3 | 132 | 755 | 20 | 131 |
| 2:45.3 | 1,200 | 2:17.7 | 134 | 760 | 20 | 134 |
| 2:45.8 | 1,800 | 2:18.1 | 133 | 756 | 20 | 138 |
| 2:45.4 | 2,400 | 2:17.8 | 134 | 760 | 20 | 139 |
| 2:45.2 | 3,000 | 2:17.6 | 134 | 761 | 20 | 141 |
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Workout Graph
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20 s/m