Michael Tambini 6x2000m/1:30r BikeErg
12,000
Meters
23:52.7
Time
1:59.3
Pace
402
Calories
145
Heart Rate
| Rest Distance | 692 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,692 |
| Overall Time | 32:52.7 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| RPM | 80 |
| Revolution Count | 1926 |
| Power/kg | 2.42 |
| Drag Factor | 82 |
October 14, 2025 15:47:40
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:52.7 | 12,000 | 1:59.3 | 206 | 1007 | 80 | 145 |
| 4:00.6 | 2,000 | 2:00.3 | 201 | 991 | 79 | 133 |
| 4:00.5 | 2,000 | 2:00.2 | 201 | 992 | 78 | 142 |
| 4:00.4 | 2,000 | 2:00.2 | 202 | 993 | 78 | 144 |
| 4:00.6 | 2,000 | 2:00.3 | 201 | 991 | 86 | 148 |
| 3:59.3 | 2,000 | 1:59.6 | 204 | 1003 | 82 | 151 |
| 3:51.3 | 2,000 | 1:55.6 | 226 | 1078 | 81 | 158 |
| r692 |
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Workout Graph
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