Michael Tambini v5:00/1:30r...10 row
6,878
Meters
30:00.0
Time
2:10.8
Pace
426
Calories
140
Heart Rate
| Rest Distance | 638 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,516 |
| Overall Time | 45:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 24 |
| Stroke Count | 662 |
| Drag Factor | 125 |
October 16, 2025 15:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,878 | 2:10.8 | 156 | 837 | 24 | 140 | |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 20 | 134 | |
| r: 1:30 | 50 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 27 | 135 | |
| r: 1:30 | 60 | ||||||
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 20 | 138 | |
| r: 1:30 | 53 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 28 | 141 | |
| r: 1:30 | 28 | ||||||
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 21 | 143 | |
| r: 1:30 | 32 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 30 | 143 | |
| r: 1:30 | 52 | ||||||
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 21 | 143 | |
| r: 1:30 | 66 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 30 | 146 | |
| r: 1:30 | 72 | ||||||
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 21 | 144 | |
| r: 1:30 | 43 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 31 | 142 | |
| r: 1:30 | 182 | ||||||
| r638 |
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Workout Graph
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felt good...
5 min 1:30r/1 min 27-30 s/m