Michael Tambini v10:00/0:43r...6
20,312
Meters
1:06:59.0
Time
2:13.5
Pace
811
Calories
135
Heart Rate
| Transition Time | 6:59.0 |
|---|
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 47 |
October 17, 2025 16:01:53
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:06:59.0 | 20,312 | 2:13.5 | 143 | 803 | 47 | 135 | |
| 10:00.0 | 2,201 |  |
2:16.3 | 138 | 775 | 22 | 127 |
| 10:00.0 | 4,535 |  |
2:12.3 | 151 | 820 | 72 | 127 |
| 10:00.0 | 2,211 | |
2:15.6 | 140 | 782 | 22 | 138 |
| 10:00.0 | 4,556 | |
2:11.6 | 153 | 827 | 72 | 135 |
| 10:00.0 | 2,222 | |
2:15.0 | 142 | 789 | 22 | 143 |
| 10:00.0 | 4,587 | |
2:10.8 | 156 | 838 | 72 | 141 |
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Workout Graph
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Row10/bike10
app.erg.zone