Michael Tambini 12x1:30/1:00r row
4,322
Meters
18:00.0
Time
2:04.9
Pace
278
Calories
141
Heart Rate
| Rest Distance | 491 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,813 |
| Overall Time | 30:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 25 |
| Stroke Count | 462 |
| Drag Factor | 137 |
October 20, 2025 15:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,322 | 2:04.9 | 179 | 917 | 25 | 141 |
| 1:30.0 | 354 | 2:07.1 | 170 | 886 | 25 | 133 |
| 1:30.0 | 359 | 2:05.3 | 178 | 911 | 25 | 136 |
| 1:30.0 | 358 | 2:05.6 | 176 | 906 | 25 | 138 |
| 1:30.0 | 358 | 2:05.6 | 176 | 906 | 25 | 139 |
| 1:30.0 | 360 | 2:05.0 | 179 | 916 | 25 | 140 |
| 1:30.0 | 360 | 2:05.0 | 179 | 916 | 25 | 142 |
| 1:30.0 | 363 | 2:03.9 | 184 | 932 | 25 | 143 |
| 1:30.0 | 360 | 2:05.0 | 179 | 916 | 26 | 143 |
| 1:30.0 | 361 | 2:04.6 | 181 | 921 | 26 | 144 |
| 1:30.0 | 361 | 2:04.6 | 181 | 921 | 26 | 145 |
| 1:30.0 | 363 | 2:03.9 | 184 | 932 | 27 | 146 |
| 1:30.0 | 364 | 2:03.6 | 185 | 937 | 28 | 147 |
| r491 |
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Workout Graph
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25 s/m