Michael Tambini 4x2500m/2:00r row
10,000
Meters
45:55.0
Time
2:17.7
Pace
594
Calories
136
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,105 |
| Overall Time | 53:55.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 18 |
| Stroke Count | 827 |
| Drag Factor | 136 |
October 21, 2025 15:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:55.0 | 10,000 | 2:17.7 | 134 | 760 | 18 | 136 |
| 11:32.6 | 2,500 | 2:18.5 | 132 | 753 | 18 | 129 |
| 11:27.8 | 2,500 | 2:17.5 | 134 | 762 | 18 | 135 |
| 11:28.4 | 2,500 | 2:17.6 | 134 | 761 | 18 | 138 |
| 11:26.2 | 2,500 | 2:17.2 | 135 | 766 | 18 | 143 |
| r105 |
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Workout Graph
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18s/m felt good