Michael Tambini v5:00/0:42r...8
13,887
Meters
49:36.0
Time
2:09.7
Pace
573
Calories
127
Heart Rate
| Transition Time | 9:36.0 |
|---|
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 46 |
October 23, 2025 16:26:31
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 49:36.0 | 13,887 | 2:09.7 | 157 | 846 | 46 | 127 | |
| 5:00.0 | 2,308 |  |
2:09.9 | 159 | 848 | 69 | 118 |
| 5:00.0 | 1,144 |  |
2:11.1 | 155 | 834 | 23 | 132 |
| 5:00.0 | 2,352 | |
2:07.5 | 169 | 880 | 71 | 131 |
| 5:00.0 | 1,159 | |
2:09.4 | 161 | 855 | 23 | 143 |
| 5:00.0 | 2,315 | |
2:09.5 | 161 | 853 | 70 | 136 |
| 5:00.0 | 1,152 | |
2:10.2 | 159 | 845 | 23 | 121 |
| 5:00.0 | 2,313 | |
2:09.7 | 160 | 852 | 69 | 118 |
| 5:00.0 | 1,144 | |
2:11.1 | 155 | 834 | 23 | 118 |
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Workout Graph
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Bike/Row 5mins
app.erg.zone