Michael Tambini 3x1000m/1:00r row
3,000
Meters
14:25.1
Time
2:24.1
Pace
172
Calories
140
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,043 |
| Overall Time | 17:25.1 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 17 |
| Stroke Count | 253 |
| Drag Factor | 136 |
October 30, 2025 16:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:25.1 | 3,000 | 2:24.1 | 117 | 701 | 17 | 140 |
| 4:44.2 | 1,000 | 2:22.1 | 122 | 719 | 18 | 141 |
| 4:51.3 | 1,000 | 2:25.6 | 113 | 689 | 17 | 140 |
| 4:49.6 | 1,000 | 2:24.8 | 115 | 696 | 18 | 140 |
| r43 |
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Workout Graph
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extra rowing meters