Michael Tambini v5:00/0:44r...12
20,065
Meters
1:15:05.0
Time
2:14.8
Pace
799
Calories
64
Heart Rate
| Transition Time | 15:05.0 |
|---|
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 44 |
October 31, 2025 16:28:06
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:15:05.0 | 20,065 | 2:14.8 | 138 | 391 | 44 | 64 | |
| 5:00.0 | 2,151 |  |
2:19.4 | 129 | 744 | 65 | 119 |
| 5:00.0 | 1,096 |  |
2:16.8 | 137 | 780 | 20 | |
| 5:00.0 | 2,234 | |
2:14.2 | 145 | 804 | 67 | 115 |
| 5:00.0 | 1,103 | |
2:15.9 | 139 | 792 | 20 | |
| 5:00.0 | 2,247 | |
2:13.5 | 147 | 804 | 68 | 126 |
| 5:00.0 | 1,103 | |
2:15.9 | 139 | 792 | 20 | |
| 5:00.0 | 2,242 | |
2:13.8 | 146 | 804 | 67 | 131 |
| 5:00.0 | 1,102 | |
2:16.1 | 139 | 792 | 21 | |
| 5:00.0 | 2,246 | |
2:13.5 | 147 | 804 | 68 | 133 |
| 5:00.0 | 1,105 | |
2:15.7 | 140 | 792 | 21 | |
| 5:00.0 | 2,317 | |
2:09.4 | 161 | 864 | 70 | 146 |
| 5:00.0 | 1,119 | |
2:14.0 | 145 | 816 | 22 |
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Workout Graph
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Bike/Row 5mins
app.erg.zone