Michael Tambini 8x3000m/1:30r BikeErg
24,000
Meters
51:13.1
Time
2:08.0
Pace
747
Calories
127
Heart Rate
| Rest Distance | 1,095 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 25,095 |
| Overall Time | 1:03:13.1 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| RPM | 70 |
| Revolution Count | 3608 |
| Power/kg | 1.96 |
| Drag Factor | 100 |
November 02, 2025 15:14:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 51:13.1 | 24,000 | 2:08.0 | 167 | 873 | 70 | 127 |
| 6:46.3 | 3,000 | 2:15.4 | 141 | 784 | 67 | 108 |
| 6:26.4 | 3,000 | 2:08.8 | 164 | 863 | 70 | 116 |
| 6:18.5 | 3,000 | 2:06.1 | 174 | 899 | 71 | 126 |
| 6:20.6 | 3,000 | 2:06.8 | 171 | 889 | 71 | 124 |
| 6:18.2 | 3,000 | 2:06.0 | 175 | 901 | 72 | 132 |
| 6:20.0 | 3,000 | 2:06.6 | 172 | 892 | 71 | 134 |
| 6:22.5 | 3,000 | 2:07.5 | 169 | 881 | 71 | 138 |
| 6:20.6 | 3,000 | 2:06.8 | 171 | 889 | 71 | 139 |
| r1,095 |
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Workout Graph
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