Michael Tambini 1000m row

1,000

Meters

4:31.2

Time

2:15.6

Pace

60

Calories

122

Heart Rate

Average Watts140
Calories Per Hour783
Stroke Rate20
Stroke Count93
Drag Factor136

November 03, 2025 15:14:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

warm up

Splits

Time Meters Pace Watts Cal/Hr S/M
4:31.2 1,000 2:15.6 140 783 20 122
0:58.0 200 2:25.0 115 695 19 109
0:55.4 400 2:18.5 132 753 20 116
0:53.4 600 2:13.5 147 806 21 124
0:51.7 800 2:09.2 162 857 22 130
0:52.7 1,000 2:11.7 153 826 22 132

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Workout Graph

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