Michael Tambini v4000m/2:00r...2 row
7,000
Meters
32:09.4
Time
2:17.8
Pace
415
Calories
147
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,044 |
| Overall Time | 36:09.4 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 19 |
| Stroke Count | 606 |
| Drag Factor | 136 |
November 03, 2025 15:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:09.4 | 7,000 | 2:17.8 | 134 | 760 | 19 | 147 | |
| 18:35.8 | 4,000 | 2:19.4 | 129 | 743 | 18 | 141 | |
| r: 2:00 | 29 | ||||||
| 13:33.6 | 3,000 | 2:15.6 | 140 | 783 | 20 | 153 | |
| r: 2:00 | 15 | ||||||
| r44 |
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Workout Graph
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4000,3000
18s/m,20s/m
heart rate high? not sure why