Michael Tambini 3x3000m/2:00r row
9,000
Meters
42:39.1
Time
2:22.1
Pace
522
Calories
133
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,079 |
| Overall Time | 48:39.1 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 17 |
| Stroke Count | 726 |
| Drag Factor | 136 |
November 04, 2025 15:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:39.1 | 9,000 | 2:22.1 | 122 | 719 | 17 | 133 |
| 14:13.4 | 3,000 | 2:22.2 | 122 | 718 | 17 | 126 |
| 14:07.9 | 3,000 | 2:21.3 | 124 | 726 | 17 | 136 |
| 14:17.8 | 3,000 | 2:22.9 | 120 | 712 | 17 | 139 |
| r79 |
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Workout Graph
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17 s/m
easy day