Michael Tambini v3500m/0:57r...10
25,000
Meters
1:24:44.0
Time
2:10.4
Pace
998
Calories
70
Heart Rate
| Transition Time | 14:03.0 |
|---|
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 47 |
November 05, 2025 16:40:17
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:24:44.0 | 25,000 | 2:10.4 | 154 | 379 | 47 | 70 | |
| 7:36.3 | 3,500 |  |
2:10.3 | 158 | 844 | 69 | 120 |
| 6:37.3 | 1,500 |  |
2:12.4 | 151 | 824 | 22 | |
| 7:33.4 | 3,500 | |
2:09.5 | 161 | 857 | 69 | 126 |
| 6:35.9 | 1,500 | |
2:11.9 | 152 | 827 | 22 | |
| 7:32.0 | 3,500 | |
2:09.1 | 163 | 860 | 69 | 132 |
| 6:35.5 | 1,500 | |
2:11.8 | 153 | 837 | 22 | |
| 7:32.4 | 3,500 | |
2:09.2 | 162 | 859 | 69 | 138 |
| 6:34.5 | 1,500 | |
2:11.5 | 154 | 839 | 22 | |
| 7:30.0 | 3,500 | |
2:08.5 | 165 | 872 | 70 | 142 |
| 6:33.7 | 1,500 | |
2:11.2 | 155 | 841 | 23 |
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Workout Graph
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Bike/Row
app.erg.zone