Michael Tambini 5x6000m/1:20r BikeErg
30,000
Meters
1:06:10.8
Time
2:12.3
Pace
902
Calories
121
Heart Rate
| Rest Distance | 311 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 30,311 |
| Overall Time | 1:12:50.8 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| RPM | 66 |
| Revolution Count | 4371 |
| Power/kg | 1.77 |
| Drag Factor | 108 |
November 09, 2025 15:56:13
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:06:10.8 | 30,000 | 2:12.3 | 151 | 819 | 66 | 121 |
| 13:32.4 | 6,000 | 2:15.4 | 141 | 785 | 65 | 109 |
| 13:13.0 | 6,000 | 2:12.1 | 152 | 821 | 66 | 119 |
| 13:09.3 | 6,000 | 2:11.5 | 154 | 829 | 66 | 121 |
| 13:08.5 | 6,000 | 2:11.4 | 154 | 830 | 67 | 127 |
| 13:07.6 | 6,000 | 2:11.2 | 155 | 832 | 67 | 130 |
| r311 |
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Workout Graph
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Bike 5X6000m
app.erg.zone