Michael Tambini 3x1000m/1:20r row
3,000
Meters
12:58.2
Time
2:09.7
Pace
187
Calories
145
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,057 |
| Overall Time | 16:58.2 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 22 |
| Stroke Count | 284 |
| Drag Factor | 137 |
November 10, 2025 15:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:58.2 | 3,000 | 2:09.7 | 160 | 852 | 22 | 145 |
| 4:24.8 | 1,000 | 2:12.4 | 151 | 818 | 20 | 137 |
| 4:18.5 | 1,000 | 2:09.2 | 162 | 857 | 22 | 146 |
| 4:14.9 | 1,000 | 2:07.4 | 169 | 881 | 24 | 152 |
| r57 |
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Workout Graph
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20/22/24 s/m