Michael Tambini 4x2500m/1:30r row
10,000
Meters
46:21.7
Time
2:19.0
Pace
587
Calories
134
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,086 |
| Overall Time | 52:21.7 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 18 |
| Stroke Count | 848 |
| Drag Factor | 137 |
November 11, 2025 16:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:21.7 | 10,000 | 2:19.0 | 130 | 747 | 18 | 134 |
| 11:37.4 | 2,500 | 2:19.4 | 129 | 743 | 18 | 125 |
| 11:32.0 | 2,500 | 2:18.4 | 132 | 754 | 18 | 133 |
| 11:34.0 | 2,500 | 2:18.8 | 131 | 750 | 18 | 138 |
| 11:38.4 | 2,500 | 2:19.6 | 128 | 742 | 19 | 141 |
| r86 |
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Workout Graph
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18 s/m