Michael Tambini v653m/r...1
653
Meters
1:28.3
Time
2:15.2
Pace
19
Calories
| Transition Time |
|---|
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 130 |
November 12, 2025 14:53:58
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 1:28.3 | 653 | 2:15.2 | 141 | 787 | 130 | |
| 1:28.3 | 653 |  |
2:15.2 | 142 | 787 | 130 |
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Workout Graph
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Bike/Row
app.erg.zone