Michael Tambini 5000m BikeErg
5,000
Meters
10:59.1
Time
2:11.8
Pace
151
Calories
111
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| RPM | 63 |
| Revolution Count | 699 |
| Power/kg | 1.79 |
| Drag Factor | 124 |
November 15, 2025 15:27:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:59.1 | 5,000 | 2:11.8 | 153 | 825 | 63 | 111 |
| 2:17.5 | 1,000 | 2:17.5 | 135 | 763 | 61 | 104 |
| 2:12.4 | 2,000 | 2:12.4 | 151 | 818 | 63 | 107 |
| 2:11.0 | 3,000 | 2:11.0 | 156 | 835 | 64 | 110 |
| 2:09.4 | 4,000 | 2:09.4 | 162 | 855 | 65 | 115 |
| 2:08.7 | 5,000 | 2:08.7 | 164 | 865 | 65 | 119 |
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Workout Graph
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moderate warm up