Michael Tambini 4000m row
4,000
Meters
17:45.2
Time
2:13.1
Pace
243
Calories
137
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 21 |
| Stroke Count | 378 |
| Drag Factor | 136 |
November 15, 2025 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:45.2 | 4,000 | 2:13.1 | 148 | 810 | 21 | 137 |
| 3:37.0 | 800 | 2:15.6 | 140 | 782 | 20 | 125 |
| 3:33.5 | 1,600 | 2:13.4 | 147 | 806 | 21 | 133 |
| 3:32.0 | 2,400 | 2:12.5 | 150 | 817 | 21 | 139 |
| 3:31.3 | 3,200 | 2:12.0 | 152 | 822 | 22 | 144 |
| 3:31.4 | 4,000 | 2:12.1 | 152 | 822 | 22 | 147 |
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Workout Graph
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21 s/m moderate/hard