Michael Tambini 20:29 row
4,004
Meters
20:29.3
Time
2:33.5
Pace
220
Calories
115
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 17 |
| Stroke Count | 367 |
| Drag Factor | 136 |
November 15, 2025 16:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.3 | 4,004 | 2:33.5 | 97 | 632 | 17 | 115 |
| 5:00.0 | 967 | 2:35.1 | 94 | 622 | 18 | 122 |
| 10:00.0 | 981 | 2:32.9 | 98 | 636 | 18 | 118 |
| 15:00.0 | 972 | 2:34.3 | 95 | 627 | 18 | 101 |
| 20:00.0 | 996 | 2:30.6 | 102 | 652 | 18 | 117 |
| 20:29.2 | 89 | 2:44.0 | 79 | 572 | 15 | 117 |
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Workout Graph
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