Michael Tambini 10x3000m/1:00r BikeErg
30,000
Meters
1:08:04.1
Time
2:16.1
Pace
877
Calories
19
Heart Rate
| Rest Distance | 1,032 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 31,032 |
| Overall Time | 1:18:04.1 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 773 |
| RPM | 61 |
| Revolution Count | 4214 |
| Power/kg | 1.65 |
| Drag Factor | 124 |
November 16, 2025 16:29:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:08:04.1 | 30,000 | 2:16.1 | 139 | 773 | 61 | 19 |
| 6:58.3 | 3,000 | 2:19.4 | 129 | 740 | 60 | 98 |
| 6:50.2 | 3,000 | 2:16.7 | 137 | 763 | 61 | 100 |
| 6:48.2 | 3,000 | 2:16.0 | 139 | 776 | 62 | 0 |
| 6:41.9 | 3,000 | 2:13.9 | 146 | 797 | 63 | 0 |
| 6:49.2 | 3,000 | 2:16.4 | 138 | 774 | 61 | 0 |
| 6:46.6 | 3,000 | 2:15.5 | 141 | 779 | 62 | 0 |
| 6:45.1 | 3,000 | 2:15.0 | 142 | 782 | 62 | 0 |
| 6:51.8 | 3,000 | 2:17.2 | 135 | 760 | 63 | 0 |
| 6:45.6 | 3,000 | 2:15.2 | 142 | 781 | 63 | 0 |
| 6:47.3 | 3,000 | 2:15.7 | 140 | 777 | 62 | 0 |
| r1,032 |
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Workout Graph
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10X3000m 1:00r