Michael Tambini v3500m/1:00r...8
20,000
Meters
1:08:45.7
Time
2:11.8
Pace
788
Calories
63
Heart Rate
| Transition Time | 11:36.0 |
|---|
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 44 |
November 17, 2025 15:58:56
Workout
MultiErg
Workout Type
Middle Distance Ergathlon
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:08:45.7 | 20,000 | 2:11.8 | 149 | 822 | 44 | 63 | |
| 7:29.4 | 3,500 |  |
2:08.4 | 165 | 869 | 66 | |
| 6:34.9 | 1,500 |  |
2:11.6 | 153 | 828 | 22 | 130 |
| 7:33.0 | 3,500 | |
2:09.4 | 161 | 855 | 65 | |
| 6:36.7 | 1,500 | |
2:12.2 | 151 | 820 | 23 | 137 |
| 7:43.0 | 3,500 | |
2:12.2 | 151 | 820 | 64 | |
| 6:44.1 | 1,500 | |
2:14.7 | 143 | 792 | 22 | 141 |
| 7:41.4 | 3,500 | |
2:11.8 | 153 | 825 | 64 | |
| 6:47.2 | 1,500 | |
2:15.7 | 140 | 781 | 23 | 138 |
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Workout Graph
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Bike/Row
app.erg.zone