Michael Tambini 3x3000m/1:40r row
9,000
Meters
42:25.7
Time
2:21.4
Pace
521
Calories
126
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,068 |
| Overall Time | 47:25.7 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 19 |
| Stroke Count | 799 |
| Drag Factor | 138 |
November 18, 2025 15:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:25.7 | 9,000 | 2:21.4 | 124 | 725 | 19 | 126 |
| 14:04.1 | 3,000 | 2:20.6 | 126 | 732 | 19 | 119 |
| 14:07.4 | 3,000 | 2:21.2 | 124 | 727 | 19 | 128 |
| 14:14.1 | 3,000 | 2:22.3 | 121 | 717 | 19 | 133 |
| r68 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3X3000m 1:40r