Michael Tambini 4x2000m/1:00r BikeErg
8,000
Meters
16:47.3
Time
2:05.9
Pace
251
Calories
114
Heart Rate
| Rest Distance | 237 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,237 |
| Overall Time | 20:47.3 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| RPM | 65 |
| Revolution Count | 1092 |
| Power/kg | 2.05 |
| Drag Factor | 132 |
November 19, 2025 15:40:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:47.3 | 8,000 | 2:05.9 | 175 | 903 | 65 | 114 |
| 4:20.3 | 2,000 | 2:10.1 | 159 | 846 | 63 | 102 |
| 4:14.1 | 2,000 | 2:07.0 | 171 | 887 | 64 | 113 |
| 4:09.6 | 2,000 | 2:04.8 | 180 | 919 | 66 | 117 |
| 4:03.3 | 2,000 | 2:01.6 | 194 | 969 | 67 | 126 |
| r237 |
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WOD