Michael Tambini 4x3000m/2:00r BikeErg
12,000
Meters
26:27.4
Time
2:12.2
Pace
361
Calories
112
Heart Rate
| Rest Distance | 416 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,416 |
| Overall Time | 34:27.4 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| RPM | 62 |
| Revolution Count | 1640 |
| Power/kg | 1.77 |
| Drag Factor | 132 |
November 19, 2025 16:16:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 26:27.4 | 12,000 | 2:12.2 | 151 | 820 | 62 | 112 |
| 6:40.0 | 3,000 | 2:13.3 | 148 | 808 | 62 | 111 |
| 6:33.7 | 3,000 | 2:11.2 | 155 | 832 | 62 | 114 |
| 6:37.1 | 3,000 | 2:12.3 | 151 | 819 | 62 | 113 |
| 6:36.7 | 3,000 | 2:12.2 | 151 | 820 | 62 | 113 |
| r416 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4X3000k 2:00r