Michael Tambini 5x5000m/1:30r BikeErg
25,000
Meters
54:15.6
Time
2:10.2
Pace
763
Calories
119
Heart Rate
| Rest Distance | 432 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 25,432 |
| Overall Time | 1:01:45.6 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| RPM | 62 |
| Revolution Count | 3418 |
| Power/kg | 1.85 |
| Drag Factor | 133 |
November 26, 2025 16:04:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 54:15.6 | 25,000 | 2:10.2 | 158 | 845 | 62 | 119 |
| 11:01.2 | 5,000 | 2:12.2 | 151 | 820 | 62 | 110 |
| 10:50.1 | 5,000 | 2:10.0 | 159 | 848 | 63 | 117 |
| 10:48.0 | 5,000 | 2:09.6 | 161 | 853 | 63 | 120 |
| 10:48.6 | 5,000 | 2:09.7 | 160 | 851 | 63 | 125 |
| 10:47.6 | 5,000 | 2:09.5 | 161 | 854 | 63 | 125 |
| r432 |
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Workout Graph
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Maintain speed below 11:00 minutes