Michael Tambini v5:00/0:43r...12
20,462
Meters
1:15:20.0
Time
2:12.7
Pace
819
Calories
123
Heart Rate
| Transition Time | 15:20.0 |
|---|
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 42 |
November 28, 2025 15:42:10
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:15:20.0 | 20,462 | 2:12.7 | 144 | 810 | 42 | 123 | |
| 5:00.0 | 2,194 |  |
2:16.7 | 137 | 771 | 60 | 101 |
| 5:00.0 | 1,086 |  |
2:18.1 | 133 | 757 | 20 | 118 |
| 5:00.0 | 2,293 | |
2:10.8 | 156 | 837 | 63 | 111 |
| 5:00.0 | 1,100 | |
2:16.3 | 138 | 775 | 21 | 125 |
| 5:00.0 | 2,317 | |
2:09.4 | 161 | 854 | 63 | 121 |
| 5:00.0 | 1,105 | |
2:15.7 | 140 | 781 | 21 | 126 |
| 5:00.0 | 2,322 | |
2:09.1 | 162 | 858 | 64 | 124 |
| 5:00.0 | 1,114 | |
2:14.6 | 143 | 793 | 21 | 131 |
| 5:00.0 | 2,332 | |
2:08.6 | 164 | 865 | 64 | 127 |
| 5:00.0 | 1,116 | |
2:14.4 | 144 | 796 | 21 | 132 |
| 5:00.0 | 2,352 | |
2:07.5 | 169 | 880 | 64 | 127 |
| 5:00.0 | 1,131 | |
2:12.6 | 150 | 816 | 22 | 135 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Bike/Row 5mins
app.erg.zone