Michael Tambini 2x10000m/1:30r BikeErg
20,000
Meters
43:53.4
Time
2:11.6
Pace
605
Calories
118
Heart Rate
| Rest Distance | 157 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 20,157 |
| Overall Time | 46:53.4 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| RPM | 62 |
| Revolution Count | 2736 |
| Power/kg | 1.79 |
| Drag Factor | 132 |
November 30, 2025 15:36:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:53.4 | 20,000 | 2:11.6 | 153 | 827 | 62 | 118 |
| 22:00.0 | 10,000 | 2:12.0 | 152 | 823 | 62 | 115 |
| 21:53.4 | 10,000 | 2:11.3 | 154 | 831 | 62 | 122 |
| r157 |
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Workout Graph
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Drag Factor 133