Michael Tambini 4x2500m/1:00r BikeErg
10,000
Meters
22:31.7
Time
2:15.1
Pace
294
Calories
108
Heart Rate
| Rest Distance | 392 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,392 |
| Overall Time | 26:31.7 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| RPM | 60 |
| Revolution Count | 1368 |
| Power/kg | 1.66 |
| Drag Factor | 133 |
November 30, 2025 16:04:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:31.7 | 10,000 | 2:15.1 | 142 | 787 | 60 | 108 |
| 5:40.1 | 2,500 | 2:16.0 | 139 | 778 | 60 | 109 |
| 5:34.8 | 2,500 | 2:13.9 | 146 | 801 | 61 | 112 |
| 5:40.6 | 2,500 | 2:16.2 | 138 | 776 | 60 | 105 |
| 5:36.2 | 2,500 | 2:14.4 | 144 | 795 | 61 | 108 |
| r392 |
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Workout Graph
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