Michael Tambini 3x3000m/1:30r row
9,000
Meters
41:47.3
Time
2:19.2
Pace
528
Calories
130
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,081 |
| Overall Time | 46:17.3 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 18 |
| Stroke Count | 767 |
| Drag Factor | 147 |
December 01, 2025 15:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:47.3 | 9,000 | 2:19.2 | 129 | 745 | 18 | 130 |
| 13:56.2 | 3,000 | 2:19.3 | 129 | 744 | 18 | 123 |
| 13:56.0 | 3,000 | 2:19.3 | 129 | 745 | 18 | 130 |
| 13:55.2 | 3,000 | 2:19.2 | 130 | 746 | 18 | 138 |
| r81 |
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Workout Graph
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3X3000m 1:30r 18s/m