Michael Tambini 6x500m/1:15r row
3,000
Meters
12:45.5
Time
2:07.5
Pace
187
Calories
142
Heart Rate
| Rest Distance | 250 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,250 |
| Overall Time | 20:15.5 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 22 |
| Stroke Count | 289 |
| Drag Factor | 164 |
December 03, 2025 15:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:45.5 | 3,000 | 2:07.5 | 169 | 880 | 22 | 142 |
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 22 | 137 |
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 22 | 140 |
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 23 | 143 |
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 23 | 142 |
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 24 | 144 |
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 23 | 146 |
| r250 |
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Workout Graph
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6X500m 1:15r 22s/m