Michael Tambini v3750m/0:59r...8
20,000
Meters
1:04:46.3
Time
2:08.4
Pace
778
Calories
132
Heart Rate
| Transition Time | 11:15.0 |
|---|
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 47 |
December 04, 2025 15:56:22
Workout
MultiErg
Workout Type
Middle Distance Ergathlon
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:04:46.3 | 20,000 | 2:08.4 | 161 | 866 | 47 | 132 | |
| 7:58.3 | 3,750 |  |
2:07.5 | 169 | 880 | 64 | 114 |
| 5:27.7 | 1,250 |  |
2:11.0 | 155 | 834 | 22 | 129 |
| 7:54.6 | 3,750 | |
2:06.5 | 173 | 894 | 65 | 129 |
| 5:27.4 | 1,250 | |
2:10.9 | 156 | 836 | 23 | 137 |
| 7:56.1 | 3,750 | |
2:06.9 | 171 | 888 | 65 | 135 |
| 5:27.2 | 1,250 | |
2:10.8 | 156 | 837 | 23 | 142 |
| 7:53.7 | 3,750 | |
2:06.3 | 174 | 897 | 65 | 139 |
| 5:26.4 | 1,250 | |
2:10.5 | 157 | 841 | 23 | 145 |
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Workout Graph
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BR-2
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