Michael Tambini 12x3:00/1:00r row
7,858
Meters
36:00.0
Time
2:17.4
Pace
462
Calories
117
Heart Rate
| Rest Distance | 648 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,506 |
| Overall Time | 48:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 20 |
| Stroke Count | 722 |
| Drag Factor | 163 |
December 07, 2025 15:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,858 | 2:17.4 | 135 | 763 | 20 | 117 |
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 19 | 105 |
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 20 | 107 |
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 20 | 111 |
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 20 | 116 |
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 20 | 118 |
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 20 | 118 |
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 20 | 121 |
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 20 | 122 |
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 20 | 124 |
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 20 | 124 |
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 20 | 123 |
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 21 | 124 |
| r648 |
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Workout Graph
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12X3:00mins 1:00r