Michael Tambini 4000m row
4,000
Meters
18:24.5
Time
2:18.0
Pace
237
Calories
124
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 18 |
| Stroke Count | 339 |
| Drag Factor | 163 |
December 09, 2025 15:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:24.5 | 4,000 | 2:18.0 | 133 | 757 | 18 | 124 |
| 3:41.6 | 800 | 2:18.5 | 132 | 753 | 19 | 117 |
| 3:41.2 | 1,600 | 2:18.2 | 132 | 755 | 18 | 122 |
| 3:40.8 | 2,400 | 2:18.0 | 133 | 758 | 18 | 126 |
| 3:40.3 | 3,200 | 2:17.6 | 134 | 761 | 18 | 128 |
| 3:40.5 | 4,000 | 2:17.8 | 134 | 760 | 19 | 128 |
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Workout Graph
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18 s/m