Michael Tambini 1x3000m/r row
3,000
Meters
13:31.5
Time
2:15.2
Pace
181
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 13:31.5 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 269 |
| Drag Factor | 163 |
December 09, 2025 15:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:31.5 | 3,000 | 2:15.2 | 141 | 786 | 20 | 136 |
| 13:31.5 | 3,000 | 2:15.2 | 141 | 786 | 20 | 136 |
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Workout Graph
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20s/m