Michael Tambini v3750m/1:18r...8
20,000
Meters
1:04:55.2
Time
2:07.5
Pace
781
Calories
131
Heart Rate
| Transition Time | 11:46.0 |
|---|
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 47 |
December 10, 2025 16:16:01
Workout
MultiErg
Workout Type
Middle Distance Ergathlon
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:04:55.2 | 20,000 | 2:07.5 | 165 | 879 | 47 | 131 | |
| 7:49.0 | 3,750 |  |
2:05.0 | 179 | 915 | 66 | 122 |
| 5:31.8 | 1,250 |  |
2:12.7 | 150 | 815 | 21 | 127 |
| 7:48.7 | 3,750 | |
2:04.9 | 179 | 916 | 66 | 129 |
| 5:30.7 | 1,250 | |
2:12.2 | 151 | 820 | 22 | 131 |
| 7:47.1 | 3,750 | |
2:04.5 | 181 | 923 | 66 | 133 |
| 5:29.2 | 1,250 | |
2:11.6 | 153 | 827 | 22 | 137 |
| 7:43.7 | 3,750 | |
2:03.6 | 185 | 937 | 66 | 138 |
| 5:29.0 | 1,250 | |
2:11.6 | 154 | 828 | 23 | 140 |
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Workout Graph
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BR-2
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