Michael Tambini 4x6000m/2:00r BikeErg
24,000
Meters
52:17.6
Time
2:10.7
Pace
729
Calories
121
Heart Rate
| Rest Distance | 426 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 24,426 |
| Overall Time | 1:00:17.6 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| RPM | 62 |
| Revolution Count | 3278 |
| Power/kg | 1.84 |
| Drag Factor | 133 |
December 11, 2025 16:00:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 52:17.6 | 24,000 | 2:10.7 | 157 | 839 | 62 | 121 |
| 13:14.6 | 6,000 | 2:12.4 | 151 | 818 | 62 | 111 |
| 13:09.4 | 6,000 | 2:11.5 | 154 | 828 | 62 | 118 |
| 13:06.2 | 6,000 | 2:11.0 | 156 | 835 | 63 | 123 |
| 12:47.4 | 6,000 | 2:07.9 | 167 | 875 | 64 | 133 |
| r426 |
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Workout Graph
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4X6000m 2:00r
<2:11