Michael Tambini 3x750m/1:15r row
2,250
Meters
9:52.5
Time
2:11.6
Pace
137
Calories
139
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 2,338 |
| Overall Time | 13:37.5 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 23 |
| Stroke Count | 225 |
| Drag Factor | 164 |
December 12, 2025 15:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:52.5 | 2,250 | 2:11.6 | 153 | 827 | 23 | 139 |
| 3:16.9 | 750 | 2:11.2 | 155 | 832 | 23 | 139 |
| 3:17.2 | 750 | 2:11.4 | 154 | 830 | 23 | 140 |
| 3:18.3 | 750 | 2:12.2 | 151 | 821 | 23 | 140 |
| r88 |
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Workout Graph
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3X750m 22s/m