Michael Tambini 4x6000m/2:00r BikeErg
24,000
Meters
53:13.4
Time
2:13.0
Pace
717
Calories
111
Heart Rate
| Rest Distance | 373 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 24,373 |
| Overall Time | 1:01:13.4 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| RPM | 60 |
| Revolution Count | 3212 |
| Power/kg | 1.77 |
| Drag Factor | 141 |
December 24, 2025 15:46:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 53:13.4 | 24,000 | 2:13.0 | 149 | 811 | 60 | 111 |
| 13:26.7 | 6,000 | 2:14.4 | 144 | 795 | 60 | 101 |
| 13:18.4 | 6,000 | 2:13.0 | 149 | 811 | 60 | 109 |
| 13:14.3 | 6,000 | 2:12.3 | 151 | 819 | 61 | 116 |
| 13:14.0 | 6,000 | 2:12.3 | 151 | 819 | 61 | 118 |
| r373 |
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Workout Graph
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