Michael Tambini v3750m/1:31r...8
20,000
Meters
1:05:14.7
Time
2:08.2
Pace
777
Calories
133
Heart Rate
| Transition Time | 11:46.0 |
|---|
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 47 |
December 25, 2025 15:45:34
Workout
MultiErg
Workout Type
Middle Distance Ergathlon
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:05:14.7 | 20,000 | 2:08.2 | 162 | 865 | 47 | 133 | |
| 8:00.2 | 3,750 |  |
2:08.0 | 167 | 873 | 63 | 122 |
| 5:25.2 | 1,250 |  |
2:10.0 | 159 | 847 | 23 | 129 |
| 7:59.0 | 3,750 | |
2:07.7 | 168 | 877 | 63 | 125 |
| 5:25.2 | 1,250 | |
2:10.0 | 159 | 847 | 23 | 138 |
| 7:56.9 | 3,750 | |
2:07.1 | 170 | 885 | 63 | 132 |
| 5:24.5 | 1,250 | |
2:09.8 | 160 | 850 | 24 | 142 |
| 7:54.5 | 3,750 | |
2:06.5 | 173 | 894 | 63 | 141 |
| 5:23.2 | 1,250 | |
2:09.2 | 162 | 857 | 24 | 150 |
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Workout Graph
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BR-2
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